GROUP STRENGTH AND CONDITIONING

Monday, Wednesdays

6:00pm – 7:00pm | Karla

Tuesday, Thursday

12:00pm - 1:00pm | Karla

GROUP ATHLETIC TRAINING

Our fitness group classes are designed to enhance your physical performance. From beginners to advanced fitness programs, all aspects of physical fitness like cardio, strength, speed, agility, and power are incorporated to ensure the highest quality of training.   

Whether your goal is to achieve a high level of athletic performance in MMA, lose weight, or gain strength, our programs are adaptable to help you achieve your goals.

Our strength and conditioning program is completely FREE to our students and open to the public at a reasonable price as we believe that money shouldn’t be a deciding factor in taking care of yourself. We pride our academy as one that cares for each individual member, therefore, if you are struggling, come and talk to us. We are sure we can find a way for you to achieve your goals.  

Your physical and mental health is a priority to us.