SPARRING

Take your martial arts journey to the next level by putting your skills to the test in live sparring sessions.

Many believe that sparring is only important for people looking to compete in the UFC, but that is not true. Sparring is a great opportunity to take your training to the next level by applying the techniques learned in our technique classes in a live situation.

Our live sparring classes focuses on all aspects of the sport, stand up fighting using techniques from Boxing, Kickboxing, and Muay Thai plus ground fighting that include techniques from Wrestling and Jiujitsu.

These sessions are designed to challenge your abilities, enhance your strength and cardio, and prepare you for competition—all within a safe, controlled environment led by experienced instructors.

Live sparring is a powerful tool to discover what works best for your unique fighting style, identify areas for improvement, and build confidence. Whether you’re training for self-defense, fitness, or competition, sparring is your opportunity to transform classroom learning into real-world application.

SPARRING

Tuesday, Thursday

7:30 pm - Current members only. | Sean