FITNESS PROGRAMS
Our strength and conditioning coach, Karla, has been working with our students here at Warrior Evolution MMA in various ways to help them achieve their personal fitness goals; and now she can help you as well from the comfort of your own home with her new and improved online fitness programs.
She is a certified personal trainer through the National Association of Sports Medicine since 2019 and Certified under the world renowned strength and conditioning coach and founder of Daru Strong method of athletic performance, Phil Daru, to offer the highest level of training for our students and her clients.
Coach Karla understands her students’ needs which is why she has dedicated herself to learn and create programs that are effective and eficient in time. She now offers a variety of options to help you get started on your goals.
Her services include one-on-one personal training, online and virtual coaching, and fitness programs to help you regardless of where you are in the world.
“GET FIT” FULL BODY WEIGHT LIFTING PROGRAM
Our 5-Day Fitness Training Program is designed to help participants become comfortable in their own skin while promoting overall wellness. Suitable for beginners and those looking to reduce unwanted fat. This program features a series of simple yet effective exercises that target the entire body.
Participants can complete the workouts at home or in the gym, with all exercises easily adjustable to accommodate various fitness levels. While bodyweight variations are available, the use of weights is highly encouraged to enhance the intensity and effectiveness of each workout.
Join us on this journey to improve your health and your confidence!
Program includes:
5 days of training per week for 6 weeks.
Lifetime access to this program via PDF.
Instructional video library to guide you in every step of the way.
Weekly check-ins for the duration of the program starting the date of purchase to help you stay accountable.
Direct guidance by coach Karla whenever needed.
Free nutrition guide!
Don’t wait to get started on your goals. Results are just around the corner!
Click “buy now” and avoid any credit card processing fees. We accept Paypal payments. Program price $150
FIGHTER ATHLETIC STRENGTH PROGRAM
Strength extends beyond mere muscle; it cultivates resilience, enhances performance, and provides a competitive edge in the ring or cage. Our program is designed for fighters who prioritize athletic training, incorporating techniques and methods utilized by professional combat athletes to develop endurance, speed, and power. This holistic approach ensures powerful strikes while maintaining agility.
Integrating strength training into your regimen can significantly enhance your grappling, striking, and overall fighting skills. Each session is structured to build the strength, stability, and power necessary to effectively control your opponent.
At Warrior Evolution MMA, we understand that every fighter has unique needs. Therefore, our programs can be tailored to align with your individual goals.
Train smart, not just hard.
Program includes:
3 days of strength training per week for 6 weeks.
Life time access to this program via PDF.
Mobility and flexibility.
Plyometrics and ballistics training.
Instructional video library.
Free nutrition guide!
Weekly check-ins for the duration of the program starting the date of purchase.
Direct guidance from coach Karla.
Click “buy now” and avoid any credit card processing fees. We accept Paypal payments. Program price $150
SHOW ME RESULTS
3 months ago
I have been training with Coach Karla for almost 2 years virtually and I had an opportunity to visit her last year and I trained some days, it´s was amaizing. My body and mind have changed, I feel better about myself. She makes a program specific to my needs and she is monotoring my progress. You should go with Karla.
