SPARRING

Take your martial arts journey to the next level by putting your skills to the test in live sparring sessions.

Many believe that sparring is only important for people looking to compete in the UFC, but that is not true. Sparring is a great opportunity to take your training to the next level by applying the techniques learned in our technique classes in a live situation.

Our live sparring classes focuses on all aspects of the sport, stand up fighting using techniques from Boxing, Kickboxing, and Muay Thai plus ground fighting that include techniques from Wrestling and Jiu-jitsu.

These sessions are designed to challenge your abilities, enhance your strength and cardio, and prepare you for competition—all within a safe, controlled environment led by experienced instructors.

If your goal is to compete, our competition team has compiled an impressive record in the relatively short time we have been on the local scene. Winning 10 of the last 13 fights we have participated in and medals in almost every jiu-jitsu tournament we enter. From lifelong athletes to soccer moms, our warriors find success in competition.

SPARRING

Tuesday, Thursday

7:30 pm - Current members only. | Sean